I was a little sore after this little workout...
Warm Up (5-Min)
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Trampoline (2 min)
Band Rows (1 min)
Step Ups Alternating (1 min)
Band Chest Press (1 min)
Workout
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A
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Bosu Push Ups (50)
Quick Squats (100)
Dumbbell Bent over rows (100)
B
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Push Ups
Twist Stand (20 x 2)
Shark Stand (10)
Quick Squats (100)
Cable Row (100)
C
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Cable Bicep Pull (100)
Cable Tricep Pull (100)
Posted by Perlwizard on April 3, 2008 08:23 PM
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